ONLINE TEST
Do you have an anxiety disorder?
4 mins
Treatment documents
IN THE VICIOUS CIRCLE OF FEAR
“Fear alarm system” oversensitive
Löst eine Spinne, ein Besuch im Supermarkt oder eine Fahrt im Lift bei Ihnen Panik aus?
Oder kommt die Angst manchmal wie aus dem Nichts?
Das Herz hämmert und Sie haben das Gefühl vor Angst verrückt zu werden?
Fear has many faces!
The main forms of anxiety disorders are:
Panic disorder
Agoraphobia
Soziale Phobie
Generalized anxiety disorder
Four forms of anxiety disorder
«Tu always exactly what you are afraid of and your fear dies a certain death»
WHAT YOU SHOULD KNOW ABOUT FEAR
How do anxiety disorders arise?
In order to understand how anxiety disorders arise and develop into an illness, it is very important to know the exact causes. Become theredDifferent forms of causes are distinguished.
Experts also speak of a so-called “multifactorial genesis”
OneKey role play in the development and maintenance of anxiety disorders:
Traumatic experiences
Real behavioral deficits in coping with the situation.
Lack of knowledge about the threatening objects.
Catastrophizing assessment of the situation.
Too little confidence in your own options for action.
Fear of fear: Excessive attention to autonomic arousal processes can cause oneVicious circle of fear set in motion.
Eine Angststörung liegt dann vor, wenn Angstreaktionen regelmässig und unangemessen stark in Situationen auftreten, in denen keine objektive Gefahr besteht und die Angstreaktion demnach auch keinen hilfreichen Schutz vor einer möglichen Gefahr darstellt.
Einige Betroffene versuchen, durch Alkohol oder Tabletten ihre Ängste zu dämpfen, was das Risiko für die Entstehung einer Suchterkrankung oder Depression deutlich erhöht.
Unkomplizierte Soforthilfe
Diagnostic offering
Would you like to find out whether you have an anxiety disorder and whether psychotherapy makes sense?
WAYS OUT OF THE VICIOUS CIRCLE
What happens in your psychotherapy?
Your motivation and active cooperation as well as comprehensive information about the clinical picture are crucial for effective treatment.
It is important that you learn to recognize your symptoms as an expression of fear and to accept your anxiety disorder.
Building blocks of your psychotherapy
At the beginning of the therapy, I carry out a diagnosis in which I carefully assess your anxiety symptoms and physical complaints and record the form of your anxiety disorder.
BEHANDLUNG VON ANGSTSTÖRUNGEN
Treatment tooOn-line!
The basic principle of your treatment is not only to reduce anxiety, but above all to reduce your anxietyAnxiety management strategies to convey that you can use yourself to learn to control your fear.
mediation of oneplausible explanatory model to the emergence of fear and the reduction of false ideas about fear.
Cognitive restructuring - The aim is to counteract fear with the help of mental exercises and to learn more realistic assessments of the fearful situation.
ThroughExposure exercises you will gradually be confronted with the fear-inducing situation. You learn that you can endure the fear and that it will subside after a certain amount of time without anything bad happening to you.
The basic principle of treatment is to reduce not only your anxiety, but also youAnxiety management strategies to convey that you can use yourself.
Sometimes there is onestationary Therapy for anxiety disordersspecialized clinic advisable.